Sometimes talking things out, is the first real shift.

Therapy is your space to breathe.
No judgment. No pretending. Just a place where your thoughts, feelings, and experiences matter. Together, we’ll unpack what’s weighing on you and take steps—at your pace—toward relief, clarity, and deeper connection with yourself.

At Solace Therapy, I offer a space rooted in compassion, trust, and presence. You don’t need to have the perfect words or a well thought out plan. You just need a willingness to begin.

You don’t have to do this alone. Let’s talk.